JUMP OR DIVE DRILL

JUMP OR DIVE DRILL


  • On the block in the start position.

  • Coach gives command- On your Mark, Get Set and then either Jump or dive.



 





FAST HANDS


  • Pair off into groups of two.

  • Two swimmers face off with a tennis ball sitting arms length in front of them.

  • Plank position with elbows on the ground.

  • Coach blows whistle try to be the first to put your hand over the tennis ball!