Increase both your anaerobic metabolism and endurance with this on the track workout



Warm-up-

(25 meter each)

  • high knees

  • butt kickers

  • grapevine

  • side shuffle


1 mile (4 Laps on Track)- Run the straight/walk the turn


Now that you are warmed up - 3 mile run either on the track, road, or cross country course. Be mindful and stay present. Avoid negative self talk.