Fins were designed to help swimmers move faster in the water. They have been shown to develop flexibility, create a more efficient kick, increase tempo, and improve power in the water.

Other Reasons To Use Fins?

  • Increases overall leg endurance

  • Improve strength

  • Tempo training

  • Ankle flexibility.

  • Relieve Stress on shoulder joints

  • Body position- especially keeping hips higher in the water